DIMECRES 18 MARÇ - Physical Education

Good morning Tigres blancs,

Let’s move a little bit! We all miss run and play outside but don’t worry. Soon we can enjoy the fresh air together again. We propose 5 different challenges to be done during the next days.  Take your time, don’t hurry! 

Challenge 1:

Eat 5 fruits or vegetables a day.

Challenge 2:

Indoor workout. Do you remember in class we practice some workout exercises? Let’s strengthen your muscles. 1 minute each exercise: Burpees + wall sit + jumping jacks. 

Can you do it 3 times?

Challenge 3:

Basketball challenge. Find a Basket and anything you can use as a basketball (maybe recycled paper). Score 5 times in a row from 3 meters away.

Challenge 4:

Let’s dance! Use a computer or TV. Choose 2 different songs of Just Dance (Youtube) and copy dance moves.

Challenge 5:

Plastic cups challenge. Using a few plastic cups, make a pyramid and collect them back. Can you make a 4 level pyramid?

Write comments about your progress. 

- Do you pass any challenges? 

- Do you miss any challenges? 

- Explain to us what indoor sports activities have you done lately.

I hope you enjoyed playing these challenges. Stay fit and healthy!

Adrià